🧪 RESEARCH HUB
At The Reset Ritual, we believe in empowering your wellness journey through knowledge, research, and mindfulness. 🌿
This hub gathers science-backed studies and clinical research exploring the many health benefits of intermittent fasting — including weight loss, insulin sensitivity, gut health, mental clarity, and longevity.
Explore trusted sources, real data, and peer-reviewed studies to better understand how fasting can support your body, mind, and spirit.
🔬 KEY RESEARCH TOPICS
Fasting for Weight Loss
- Systematic Review: Intermittent Fasting and Weight Loss
- Clinical Application of Intermittent Fasting for Weight Loss
- Effectiveness of IF in Obesity
- Intermittent vs Continuous Energy Restriction
- Effects of Intermittent Fasting on Body Composition
Fasting and Insulin Resistance
- IF Improves IR via Gut Microbiota
- Fasting for Type 2 Diabetes
- IF in Insulin-Treated T2D
- Time-Restricted Feeding Improves Insulin Sensitivity
- Fasting Regimens and Glucose Regulation
Fasting and Gut Health
- IF and Gut Microbiota: Systematic Review
- 18-Hour IF Supports Microbiota Balance
- IF and Probiotics Synergy
- Microbial Rhythms in TRF
- Microbiota Alterations During Ramadan Fasting
Fasting and Autophagy
- Fasting or Calorie Restriction Induces Autophagy
- Autophagic Response to IF
- Dawn-to-Dusk IF Upregulates Autophagy Genes
- Fasting Enhances Neuronal Autophagy
- Fasting Activates Protective Autophagy in the Liver
Fasting for Mental Clarity and Mood
- TRE and Cognitive Function
- IF Upregulates BDNF
- IF and Mental Disorders: Systematic Review
- Circadian Alignment and Mood with TRE
- IF and Neuroinflammation Reduction
Fasting and Longevity
- IF and Metabolic Health
- NIH on Fasting-Mimicking Diets
- IF Protects Against Steatohepatitis
- Prolonged Fasting Improves Longevity Markers
- IF and Anti-Aging Mechanisms in Mice
Fasting-Mimicking Diets (FMD)
- FMD Reduces Risk Factors and Promotes Regeneration
- Short-Term FMD Improves Metabolic Syndrome
- FMD Reduces Inflammation and Oxidative Stress
- FMD and Immune Cell Regeneration
- Cycles of FMD Delay Aging and Improve Healthspan
Fasting and Cancer
- Fasting Enhances Chemotherapy Tolerability
- Fasting as Metabolic Intervention in Cancer
- FMD Reduces Tumor Progression
- Fasting Triggers Differential Stress Resistance
- Fasting Cycles Retard Tumor Growth in Mice
Fasting and Hormonal Balance
- TRE Lowers Testosterone, Improves Metabolic Markers
- Hormonal Profile Shifts in Obese Women with IF
- Thyroid Axis Suppression During Fasting
- Cortisol Rhythms During Fasting
- Effects of Ramadan Fasting on Female Reproductive Hormones
Fasting and Inflammation
- IF and Inflammatory Markers Review
- TRE Reduces Inflammation in Prediabetics
- ADF Reduces CRP and TNF-α
- Fasting and Mitochondrial Inflammation Suppression
- IF Improves Asthma and Inflammatory Profiles
TRE vs. Alternate Day Fasting
- ADF vs TRE: Cardiometabolic Effects
- ADF and Inflammation in Obesity
- TRE Enhances Circadian Metabolism
- IF Patterns: ADF vs TRE Review
- TRE and Insulin Sensitivity in Early Windows
Fasting and Cardiovascular Health
- ADF Improves Cardiovascular Risk Factors
- TRE Reduces Arterial Stiffness
- Fasting Reduces Heart Failure Biomarkers
- IF and Endothelial Function
- Cardiometabolic Benefits of Fasting in Metabolic Syndrome
⚠️ DISCLAIMER
This page is intended for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider before making significant changes to your diet, fasting routine, or wellness practices.