Your Guide to Intermittent Fasting & Holistic Well-Being

J. M. The Reset Ritual

Fasting and Cancer: What the Science Actually Says

by

Fasting and Cancer: What the Science Actually Says | The Reset Ritual Fasting and Cancer: What the Science Actually Says Can pausing food intake truly tip the scales against cancer? Here’s a balanced, evidence‑based look—without dense jargon. Reading time: 12–15 minutes | Evidence level: human trials ✔︎ / animal data ✔︎ / cell studies ✔︎ Why Put Fasting Under the Microscope? Modern oncology increasingly recognizes metabolism as a therapeutic target. Cancer cells burn through glucose at a … Read more

Real Fixes for Anxiety During a Fast: Tools That Actually Work | The Reset Ritual

by

  Real Fixes for Anxiety During a Fast: Tools That Actually Work If you’ve ever experienced anxiety symptoms while fasting—racing heart, nervous energy, poor sleep, irritability—you’re not alone. The body’s response to fasting is highly individual, and for those already prone to anxiety, certain strategies can make the process smoother and more supportive. In this … Read more

Fasting Styles for Anxiety: What Works Best (and What to Avoid) | The Reset Ritual

by

  Fasting Styles for Anxiety: What Works Best (and What to Avoid) If you’ve ever felt calm, focused, or even euphoric during a fast—you’re not alone. But if you’ve also felt anxious, jittery, or unable to sleep—you’re not alone either. This post breaks down how different fasting styles can either help reduce anxiety or make … Read more

The Fasting–Anxiety Connection: What Science Actually Says | The Reset Ritual

by

  The Fasting–Anxiety Connection: What Science Actually Says As fasting gains popularity for weight loss and metabolic health, a growing number of people are exploring its potential effects on mental health—specifically anxiety. Can skipping meals really calm the nervous system? Or does it add fuel to the fire of already anxious minds? In this article, … Read more

Fasting Beyond 72 Hours: Muscle Loss, Dry Fasts, and What Research Actually Says | The Reset Ritual

by

Fasting Beyond 72 Hours: Muscle Loss, Dry Fasts, and What Research Actually Says Prolonged fasting—especially beyond 72 hours—raises questions about muscle preservation and the safety of practices like dry fasting. This article delves into the scientific research to clarify these concerns and help you fast smarter and more safely. Muscle Preservation During Extended Fasting Contrary … Read more

How to Mentally and Physically Prepare for a 72-Hour Fast (And Go Beyond 36 Hours) | The Reset Ritual

by

  How to Mentally and Physically Prepare for a 72-Hour Fast (And Go Beyond 36 Hours) You’ve mastered intermittent fasting, maybe even pushed to 24 or 36 hours—but every time you try to go further, something holds you back. Hunger kicks in, motivation drops, or the psychological weight of “not eating” becomes overwhelming—especially when you’re … Read more

Supplements, Herbs, and Hashimoto’s During Water Fasting: What You Can Safely Take (And What to Pause) | The Reset Ritual

by

  Supplements, Herbs, and Hashimoto’s During Water Fasting: What You Can Safely Take (And What to Pause) Many people turn to water fasting to support healing, reduce inflammation, or break through metabolic resistance. But if you’re managing an autoimmune condition like Hashimoto’s thyroiditis, or you regularly take herbs and vitamins, the question becomes: what’s safe … Read more

Fasting with Headache Sensitivity, Electrolytes, and Hormonal Shifts: A Guide for Women | The Reset Ritual

by

  Fasting with Headaches, Electrolytes, and Hormone Shifts: A Guide for Women Fasting can be a powerful health tool, but women often have unique concerns — especially when it comes to hormone balance, migraines, and safe electrolyte use. If you’ve been fasting for a while and are ready to stretch into longer fasts, this guide … Read more

Your First 3-Day Fast: Can You Take Supplements and Drink Coffee While Fasting? | The Reset Ritual

by

  Your First 3-Day Fast: Can You Take Supplements and Drink Coffee While Fasting? Getting ready for your first 3-day fast? You’re not alone in asking key questions like: Can I drink black coffee? Should I keep taking supplements? What happens if I feel dizzy or tired? In this guide, we’ll walk you through exactly … Read more

Fasting in Perimenopause: What Women Over 40 Should Know for Safer Results | The Reset Ritual

by

  Fasting in Perimenopause: What Women Over 40 Should Know for Safer Results Fasting has become a popular wellness tool for weight loss, gut healing, mental clarity, and even longevity. But if you’re a woman over 40 and feeling like fasting is harder than it used to be—or that it’s backfiring—you’re not imagining it. As … Read more