J. M. The Reset Ritual Understanding the Science of Fasting, Hormones & the Female Cycle Intermittent fasting for women is a hot topic — and rightly so. While fasting offers proven health benefits, women have unique hormonal rhythms that require a slightly different approach. In this guide, we explore the research behind hormonal health, cycle syncing, and safe fasting strategies tailored to the female body. … Read more
A Beginner’s Guide to the 16:8 Intermittent Fasting Method Have you ever wondered what really happens inside your body when you skip breakfast and fast for 16 hours? You’re not alone. The 16:8 intermittent fasting method has become one of the most popular wellness trends — and for good reason. Whether you’re exploring intermittent fasting … Read more
Can You Fast With an Ileostomy? A Science-Based Guide to Water Fasting & Ostomy Health Intermittent and extended fasting offer numerous benefits—from autophagy and fat loss to improved metabolic health. But if you have an ileostomy, the question becomes more complex: Is fasting safe—or even possible—with a stoma? The short answer: Yes, but only … Read more
Why Fasting Causes Diarrhea for Some People (and How to Fix It) Many people try water or extended fasting and are surprised to find themselves running to the bathroom — not because of hunger, but due to unexpected loose stools or full-blown diarrhea. It’s a frustrating (and sometimes alarming) experience, but not uncommon. This … Read more
Troubleshooting Your Extended Fast: Real Fixes for Sleep, Digestion & Energy Crashes Extended fasting—typically defined as going without food for 48 hours or more—can be a powerful reset for your body. Many people turn to 3- or 5-day fasts to promote autophagy, improve metabolic health, or break through weight loss plateaus. But while the … Read more
Welcome to the Beginner Series! 🌟 If you’re new to intermittent fasting, this is the perfect place to start.Here you’ll find simple, easy-to-follow guides that help you build healthy habits, support fat loss, and boost overall wellness. Explore beginner-friendly articles, science-backed tips, and mindful strategies to make fasting feel empowering — not overwhelming. Let’s begin … Read more
Welcome to the Intermediate Series! 🚀 Ready to level up your fasting journey? Here you’ll find deeper topics like alternate-day fasting, insulin sensitivity, gut health, and optimizing your daily rhythms. These guides are designed to help you refine your fasting strategy, overcome plateaus, and align fasting with your bigger health goals. Let’s dive deeper into … Read more
Welcome to the Advanced Series! ✨ This is where fasting transforms from a tool into a true lifestyle.Explore advanced practices like extended fasting, autophagy, longevity protocols, and metabolic healing. Whether you’re optimizing for long-term vitality or exploring the cutting edge of wellness science — these guides will help you thrive. Take your Reset Ritual to … Read more