Your Guide to Intermittent Fasting & Holistic Well-Being

Advanced Series

Ready to level up? Learn about extended fasting, autophagy, electrolyte management, and optimizing your fasts for long-term results and resilience.

Fasting and Cancer: What the Science Actually Says

by

Fasting and Cancer: What the Science Actually Says | The Reset Ritual Fasting and Cancer: What the Science Actually Says Can pausing food intake truly tip the scales against cancer? Here’s a balanced, evidence‑based look—without dense jargon. Reading time: 12–15 minutes | Evidence level: human trials ✔︎ / animal data ✔︎ / cell studies ✔︎ Why Put Fasting Under the Microscope? Modern oncology increasingly recognizes metabolism as a therapeutic target. Cancer cells burn through glucose at a … Read more

Real Fixes for Anxiety During a Fast: Tools That Actually Work | The Reset Ritual

by

  Real Fixes for Anxiety During a Fast: Tools That Actually Work If you’ve ever experienced anxiety symptoms while fasting—racing heart, nervous energy, poor sleep, irritability—you’re not alone. The body’s response to fasting is highly individual, and for those already prone to anxiety, certain strategies can make the process smoother and more supportive. In this … Read more

Fasting Styles for Anxiety: What Works Best (and What to Avoid) | The Reset Ritual

by

  Fasting Styles for Anxiety: What Works Best (and What to Avoid) If you’ve ever felt calm, focused, or even euphoric during a fast—you’re not alone. But if you’ve also felt anxious, jittery, or unable to sleep—you’re not alone either. This post breaks down how different fasting styles can either help reduce anxiety or make … Read more

The Fasting–Anxiety Connection: What Science Actually Says | The Reset Ritual

by

  The Fasting–Anxiety Connection: What Science Actually Says As fasting gains popularity for weight loss and metabolic health, a growing number of people are exploring its potential effects on mental health—specifically anxiety. Can skipping meals really calm the nervous system? Or does it add fuel to the fire of already anxious minds? In this article, … Read more

Fasting Beyond 72 Hours: Muscle Loss, Dry Fasts, and What Research Actually Says | The Reset Ritual

by

Fasting Beyond 72 Hours: Muscle Loss, Dry Fasts, and What Research Actually Says Prolonged fasting—especially beyond 72 hours—raises questions about muscle preservation and the safety of practices like dry fasting. This article delves into the scientific research to clarify these concerns and help you fast smarter and more safely. Muscle Preservation During Extended Fasting Contrary … Read more

Supplements, Herbs, and Hashimoto’s During Water Fasting: What You Can Safely Take (And What to Pause) | The Reset Ritual

by

  Supplements, Herbs, and Hashimoto’s During Water Fasting: What You Can Safely Take (And What to Pause) Many people turn to water fasting to support healing, reduce inflammation, or break through metabolic resistance. But if you’re managing an autoimmune condition like Hashimoto’s thyroiditis, or you regularly take herbs and vitamins, the question becomes: what’s safe … Read more

Fasting with Headache Sensitivity, Electrolytes, and Hormonal Shifts: A Guide for Women | The Reset Ritual

by

  Fasting with Headaches, Electrolytes, and Hormone Shifts: A Guide for Women Fasting can be a powerful health tool, but women often have unique concerns — especially when it comes to hormone balance, migraines, and safe electrolyte use. If you’ve been fasting for a while and are ready to stretch into longer fasts, this guide … Read more

Muscle Loss During Fasting: How to Protect Lean Mass Without Breaking Your Fast | The Reset Ritual

by

  Muscle Loss During Fasting: How to Protect Lean Mass Without Breaking Your Fast Intermittent fasting has gained popularity for its fat-burning and longevity benefits—but many people worry about one big downside: losing muscle. And the concern is valid—especially for women over 40 who are already facing hormonal changes that impact muscle preservation. In this … Read more

Sleep and Fasting: How to Improve Your Rest During a Fast | The Reset Ritual

by

Sleep and Fasting: How to Improve Your Rest During a Fast It’s one of the most overlooked side effects of intermittent fasting: poor sleep. You’re doing everything right—eating clean, sticking to your fasting windows—but then night comes, and you’re wide awake. If that sounds familiar, you’re not alone. Fasting can impact your sleep hormones, stress … Read more

Fasting on Blood Pressure Meds Like Bisoprolol: Cramps, Safety & Long-Term Healing | The Reset Ritual

by

Fasting on Blood Pressure Meds Like Bisoprolol: Cramps, Safety & Long-Term Healing Is it safe to fast while on blood pressure medication like Bisoprolol? If you’ve experienced muscle cramps, blood pressure dips, or meds “not kicking in” during a fast, you’re not alone. Many people have this exact concern, especially during multi-day water fasts or … Read more