Ready to level up? Learn about extended fasting, autophagy, electrolyte management, and optimizing your fasts for long-term results and resilience.
Can You Fast with Adrenal Fatigue and Low Thyroid? What Science and Experts Say If you’ve been told to avoid fasting because of adrenal fatigue, hypothyroidism, or low T3, you’re not alone. These are some of the most common concerns women and men raise when considering intermittent or extended fasting—especially when chronic fatigue, burnout, … Read more
You’ve just completed a fast — now what? Choosing the right foods to break your fast can make all the difference in how you feel, how your digestion responds, and how well your body transitions into its fed state. In this post, we’ll explore the best foods to eat after fasting, what to avoid, … Read more
When most people think about intermittent fasting, they picture weight loss. But fasting does much more than burn fat — it activates an ancient, powerful cellular process called autophagy. In this post, we’ll explore what autophagy is, how fasting triggers it, and why it’s one of the most exciting discoveries in modern health science. … Read more
A Beginner’s Guide to the 16:8 Intermittent Fasting Method Have you ever wondered what really happens inside your body when you skip breakfast and fast for 16 hours? You’re not alone. The 16:8 intermittent fasting method has become one of the most popular wellness trends — and for good reason. Whether you’re exploring intermittent fasting … Read more
Can You Fast With an Ileostomy? A Science-Based Guide to Water Fasting & Ostomy Health Intermittent and extended fasting offer numerous benefits—from autophagy and fat loss to improved metabolic health. But if you have an ileostomy, the question becomes more complex: Is fasting safe—or even possible—with a stoma? The short answer: Yes, but only … Read more
Welcome to the Advanced Series! ✨ This is where fasting transforms from a tool into a true lifestyle.Explore advanced practices like extended fasting, autophagy, longevity protocols, and metabolic healing. Whether you’re optimizing for long-term vitality or exploring the cutting edge of wellness science — these guides will help you thrive. Take your Reset Ritual to … Read more