Start your fasting journey with confidence. This beginner-friendly series covers the basics of intermittent fasting, mindset tips, what to eat, and how to ease into sustainable habits.
Why You’re Not Losing Weight with Intermittent Fasting (And How to Fix It) Are you fasting but the scale just won’t budge? You’re not alone. Many beginners hit a frustrating plateau where intermittent fasting seems to stop working. The good news? There are science-backed reasons behind this — and smart ways to fix it. 1. … Read more
Electrolytes and Fasting: Why You Need Them and How to Use Them One of the most overlooked components of a successful fasting routine is proper electrolyte intake. Many people report fatigue, headaches, and dizziness while fasting—often mistaking these symptoms for hunger. In reality, the problem may be simple: you’re low on electrolytes. What Are Electrolytes? … Read more
How to Fast Safely with PCOS, Thyroid, or Hormonal Imbalances Intermittent fasting has many benefits — but if you have PCOS, thyroid issues, or other hormonal imbalances, it’s important to approach fasting with extra care. Done thoughtfully, fasting can support hormone health, metabolic function, and overall well-being. Why Hormone Health Matters When Fasting Your hormones … Read more
The Best Time to Fast: Morning vs Evening Fasting Explained 🌙 When you fast matters almost as much as how you fast. Choosing the right fasting window can boost your fat loss, balance your hormones, and support better sleep. So — is morning fasting better, or should you save your fast for later in the … Read more
Does Intermittent Fasting Slow Down Your Metabolism? One of the biggest fears for beginners starting intermittent fasting is whether it will slow their metabolism over time. Let’s dive into what science says about fasting and metabolism! Understanding Metabolism and Fasting Your metabolism is the process by which your body converts food into energy. Some people … Read more
For many, intermittent fasting begins as a tool for weight loss or metabolic health. But over time, fasting can evolve into something far deeper — a practice that nurtures mental clarity, emotional balance, and spiritual reflection. Welcome to the world of mindful fasting. At The Reset Ritual, we believe fasting is more than just … Read more
Intermittent fasting isn’t one-size-fits-all. From 12-hour fasts to 72-hour extended fasts, each duration offers unique benefits — and potential risks. But how do you know which fasting length is right for your goals? Whether you’re aiming for fat loss, metabolic repair, or deep cellular detox, this guide compares popular fasting windows (12, 16, 24, … Read more
If you’re following intermittent fasting, you already know that what you eat during your eating window matters — but what you drink outside of it could be the difference between a successful fast and breaking it without realizing. Let’s clear the confusion and go beyond just water and black coffee. This guide covers clean fasting … Read more
If you’re exploring intermittent fasting for fat loss, you’ve probably wondered — should you work out on an empty stomach? Or will that just lead to burnout, muscle loss, or fatigue? The good news is: yes, you can train while fasting, but the how and when matter. In this blog, we’ll break down: When … Read more
Have you ever started intermittent fasting and suddenly found yourself struggling to fall asleep, waking up too early, or even feeling more energized than usual at bedtime? You’re not alone. There’s a fascinating connection between fasting and sleep — driven by hormones like cortisol, melatonin, insulin, and ghrelin. Understanding how fasting affects your circadian … Read more