Your Guide to Intermittent Fasting & Holistic Well-Being

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Fasting and Cancer: What the Science Actually Says

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Fasting and Cancer: What the Science Actually Says | The Reset Ritual Fasting and Cancer: What the Science Actually Says Can pausing food intake truly tip the scales against cancer? Here’s a balanced, evidence‑based look—without dense jargon. Reading time: 12–15 minutes | Evidence level: human trials ✔︎ / animal data ✔︎ / cell studies ✔︎ Why Put Fasting Under the Microscope? Modern oncology increasingly recognizes metabolism as a therapeutic target. Cancer cells burn through glucose at a … Read more

Real Fixes for Anxiety During a Fast: Tools That Actually Work | The Reset Ritual

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  Real Fixes for Anxiety During a Fast: Tools That Actually Work If you’ve ever experienced anxiety symptoms while fasting—racing heart, nervous energy, poor sleep, irritability—you’re not alone. The body’s response to fasting is highly individual, and for those already prone to anxiety, certain strategies can make the process smoother and more supportive. In this … Read more

Fasting Styles for Anxiety: What Works Best (and What to Avoid) | The Reset Ritual

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  Fasting Styles for Anxiety: What Works Best (and What to Avoid) If you’ve ever felt calm, focused, or even euphoric during a fast—you’re not alone. But if you’ve also felt anxious, jittery, or unable to sleep—you’re not alone either. This post breaks down how different fasting styles can either help reduce anxiety or make … Read more