Muscle Loss During Fasting: How to Protect Lean Mass Without Breaking Your Fast Intermittent fasting has gained popularity for its fat-burning and longevity benefits—but many people worry about one big downside: losing muscle. And the concern is valid—especially for women over 40 who are already facing hormonal changes that impact muscle preservation. In this … Read more
Sleep and Fasting: How to Improve Your Rest During a Fast It’s one of the most overlooked side effects of intermittent fasting: poor sleep. You’re doing everything right—eating clean, sticking to your fasting windows—but then night comes, and you’re wide awake. If that sounds familiar, you’re not alone. Fasting can impact your sleep hormones, stress … Read more
Fasting on Blood Pressure Meds Like Bisoprolol: Cramps, Safety & Long-Term Healing Is it safe to fast while on blood pressure medication like Bisoprolol? If you’ve experienced muscle cramps, blood pressure dips, or meds “not kicking in” during a fast, you’re not alone. Many people have this exact concern, especially during multi-day water fasts or … Read more
Fasting During Your Menstrual Cycle: What Every Woman Needs to Know Intermittent fasting has powerful benefits for energy, weight loss, and mental clarity—but women need to approach it differently than men. Why? Because a woman’s hormonal environment changes weekly. Syncing your fasting routine with your menstrual cycle can help you avoid burnout, hormone crashes, and … Read more
Autophagy 101: How Long You Need to Fast to Trigger Deep Cellular Cleansing Intermittent fasting isn’t just about weight loss—it can also trigger one of your body’s most powerful detox systems: autophagy. This natural process allows your cells to clean out waste, repair themselves, and potentially extend lifespan. But how long do you need to … Read more
Why You’re Not Losing Weight with Intermittent Fasting (And How to Fix It) Are you fasting but the scale just won’t budge? You’re not alone. Many beginners hit a frustrating plateau where intermittent fasting seems to stop working. The good news? There are science-backed reasons behind this — and smart ways to fix it. 1. … Read more
Electrolytes and Fasting: Why You Need Them and How to Use Them One of the most overlooked components of a successful fasting routine is proper electrolyte intake. Many people report fatigue, headaches, and dizziness while fasting—often mistaking these symptoms for hunger. In reality, the problem may be simple: you’re low on electrolytes. What Are Electrolytes? … Read more
Best Foods to Eat After a Long Fast: Refeeding Safely Breaking a long fast isn’t just about eating — it’s about refueling your body wisely to maximize the benefits of your fasting journey. Whether you completed a 24-hour, 48-hour, or even longer fast, strategic refeeding is essential for gut health, metabolism, and recovery. Why Refeeding … Read more
How to Fast Safely with PCOS, Thyroid, or Hormonal Imbalances Intermittent fasting has many benefits — but if you have PCOS, thyroid issues, or other hormonal imbalances, it’s important to approach fasting with extra care. Done thoughtfully, fasting can support hormone health, metabolic function, and overall well-being. Why Hormone Health Matters When Fasting Your hormones … Read more
The Best Time to Fast: Morning vs Evening Fasting Explained 🌙 When you fast matters almost as much as how you fast. Choosing the right fasting window can boost your fat loss, balance your hormones, and support better sleep. So — is morning fasting better, or should you save your fast for later in the … Read more