Does Intermittent Fasting Slow Down Your Metabolism? One of the biggest fears for beginners starting intermittent fasting is whether it will slow their metabolism over time. Let’s dive into what science says about fasting and metabolism! Understanding Metabolism and Fasting Your metabolism is the process by which your body converts food into energy. Some people … Read more
Can You Fast with Adrenal Fatigue and Low Thyroid? What Science and Experts Say If you’ve been told to avoid fasting because of adrenal fatigue, hypothyroidism, or low T3, you’re not alone. These are some of the most common concerns women and men raise when considering intermittent or extended fasting—especially when chronic fatigue, burnout, … Read more
For many, intermittent fasting begins as a tool for weight loss or metabolic health. But over time, fasting can evolve into something far deeper — a practice that nurtures mental clarity, emotional balance, and spiritual reflection. Welcome to the world of mindful fasting. At The Reset Ritual, we believe fasting is more than just … Read more
Intermittent fasting isn’t one-size-fits-all. From 12-hour fasts to 72-hour extended fasts, each duration offers unique benefits — and potential risks. But how do you know which fasting length is right for your goals? Whether you’re aiming for fat loss, metabolic repair, or deep cellular detox, this guide compares popular fasting windows (12, 16, 24, … Read more
If you’re following intermittent fasting, you already know that what you eat during your eating window matters — but what you drink outside of it could be the difference between a successful fast and breaking it without realizing. Let’s clear the confusion and go beyond just water and black coffee. This guide covers clean fasting … Read more
If you’re exploring intermittent fasting for fat loss, you’ve probably wondered — should you work out on an empty stomach? Or will that just lead to burnout, muscle loss, or fatigue? The good news is: yes, you can train while fasting, but the how and when matter. In this blog, we’ll break down: When … Read more
Have you ever started intermittent fasting and suddenly found yourself struggling to fall asleep, waking up too early, or even feeling more energized than usual at bedtime? You’re not alone. There’s a fascinating connection between fasting and sleep — driven by hormones like cortisol, melatonin, insulin, and ghrelin. Understanding how fasting affects your circadian … Read more
When most people think of fasting, they imagine sipping water, herbal tea, or black coffee during fasting hours. But dry fasting — a more advanced and controversial method — is gaining attention for its bold claims around detox, fat loss, and cellular healing. In this blog, we’ll explore the key differences between dry fasting and … Read more
From constant bloating to IBS flare-ups and poor digestion, many people are turning to intermittent fasting not just for weight loss, but for gut healing and inflammation relief. And science is catching up — showing that fasting can actually help reset your gut microbiome, reduce digestive stress, and improve overall gut function. Let’s dive into … Read more
Insulin resistance is one of the biggest hidden roadblocks to weight loss, energy, and overall health. But did you know that intermittent fasting is one of the most effective, natural ways to reverse insulin resistance and balance blood sugar? In this post, we’ll explore how fasting supports metabolic health — especially for people dealing with … Read more