(ADF vs 5:2 vs OMAD – What the science says) If you’ve already tried 16:8 fasting and want to take your results to the next level, Alternate Day Fasting (ADF) might be exactly what you’re looking for. Backed by science and used by thousands, ADF is a more advanced approach that can deliver deeper … Read more
Which Fasting Schedule Is Best for Weight Loss? 12:12, 14:10, 16:8, 20:4 or OMAD? When it comes to intermittent fasting, one size does not fit all. Choosing the right fasting schedule depends on your lifestyle, metabolism, experience level, and goals — especially if your main goal is weight loss. In this post, we’ll break … Read more
OMAD: One Meal a Day – Benefits, Risks, and Best Practices OMAD, or “One Meal a Day,” is an advanced form of intermittent fasting where all your daily calories are consumed in a single sitting. While it sounds extreme, OMAD has become increasingly popular due to its simplicity and impressive results. In this post, … Read more
6 Common Fasting Mistakes (and How to Fix Them) Fix-it style guide to help beginners and intermediates fast smarter Intermittent fasting can deliver incredible benefits — fat loss, better focus, improved insulin sensitivity, and more. But many people don’t see results because of a few easily avoidable mistakes. In this post, we’ll walk through … Read more
Intermittent fasting is often praised for its physical health benefits, but the effects on mental clarity and emotional well-being are just as powerful — and often overlooked. In this post, we’ll explore how fasting supports brain health, improves mood, and even enhances mindfulness. Whether you’re fasting for energy, weight loss, or emotional reset, this … Read more
You’ve just completed a fast — now what? Choosing the right foods to break your fast can make all the difference in how you feel, how your digestion responds, and how well your body transitions into its fed state. In this post, we’ll explore the best foods to eat after fasting, what to avoid, … Read more
When most people think about intermittent fasting, they picture weight loss. But fasting does much more than burn fat — it activates an ancient, powerful cellular process called autophagy. In this post, we’ll explore what autophagy is, how fasting triggers it, and why it’s one of the most exciting discoveries in modern health science. … Read more
Can You Drink Coffee While Fasting? What Breaks a Fast? One of the most asked questions by fasting beginners is: Does coffee break a fast? The short answer: It depends on what’s in your cup. This post dives into the science behind what breaks a fast, what keeps you in fat-burning mode, and what you … Read more
How to Start Intermittent Fasting for Beginners Thinking of trying intermittent fasting but don’t know where to start? This 7-day beginner plan breaks it down simply — so you can ease in, build confidence, and feel the benefits without overwhelm. Whether you want to boost energy, burn fat, or reset your eating habits, this … Read more
Fasting vs. Calorie Restriction When it comes to losing weight, two strategies dominate the conversation: intermittent fasting and calorie restriction. But which one is more effective — and more sustainable — for long-term weight loss and fat burning? In this post, we’ll compare both methods using scientific research, highlight the pros and cons, and … Read more