Your Guide to Intermittent Fasting & Holistic Well-Being

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Supplements, Herbs, and Hashimoto’s During Water Fasting: What You Can Safely Take (And What to Pause) | The Reset Ritual

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  Supplements, Herbs, and Hashimoto’s During Water Fasting: What You Can Safely Take (And What to Pause) Many people turn to water fasting to support healing, reduce inflammation, or break through metabolic resistance. But if you’re managing an autoimmune condition like Hashimoto’s thyroiditis, or you regularly take herbs and vitamins, the question becomes: what’s safe … Read more

Fasting in Perimenopause: What Women Over 40 Should Know for Safer Results | The Reset Ritual

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  Fasting in Perimenopause: What Women Over 40 Should Know for Safer Results Fasting has become a popular wellness tool for weight loss, gut healing, mental clarity, and even longevity. But if you’re a woman over 40 and feeling like fasting is harder than it used to be—or that it’s backfiring—you’re not imagining it. As … Read more

Sleep and Fasting: How to Improve Your Rest During a Fast | The Reset Ritual

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Sleep and Fasting: How to Improve Your Rest During a Fast It’s one of the most overlooked side effects of intermittent fasting: poor sleep. You’re doing everything right—eating clean, sticking to your fasting windows—but then night comes, and you’re wide awake. If that sounds familiar, you’re not alone. Fasting can impact your sleep hormones, stress … Read more

Fasting During Your Menstrual Cycle: What Every Woman Needs to Know | The Reset Ritual

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Fasting During Your Menstrual Cycle: What Every Woman Needs to Know Intermittent fasting has powerful benefits for energy, weight loss, and mental clarity—but women need to approach it differently than men. Why? Because a woman’s hormonal environment changes weekly. Syncing your fasting routine with your menstrual cycle can help you avoid burnout, hormone crashes, and … Read more