Real Fixes for Anxiety During a Fast: Tools That Actually Work If you’ve ever experienced anxiety symptoms while fasting—racing heart, nervous energy, poor sleep, irritability—you’re not alone. The body’s response to fasting is highly individual, and for those already prone to anxiety, certain strategies can make the process smoother and more supportive. In this … Read more
Fasting Styles for Anxiety: What Works Best (and What to Avoid) If you’ve ever felt calm, focused, or even euphoric during a fast—you’re not alone. But if you’ve also felt anxious, jittery, or unable to sleep—you’re not alone either. This post breaks down how different fasting styles can either help reduce anxiety or make … Read more
The Fasting–Anxiety Connection: What Science Actually Says As fasting gains popularity for weight loss and metabolic health, a growing number of people are exploring its potential effects on mental health—specifically anxiety. Can skipping meals really calm the nervous system? Or does it add fuel to the fire of already anxious minds? In this article, … Read more
Fasting Beyond 72 Hours: Muscle Loss, Dry Fasts, and What Research Actually Says Prolonged fasting—especially beyond 72 hours—raises questions about muscle preservation and the safety of practices like dry fasting. This article delves into the scientific research to clarify these concerns and help you fast smarter and more safely. Muscle Preservation During Extended Fasting Contrary … Read more
Fasting with Headaches, Electrolytes, and Hormone Shifts: A Guide for Women Fasting can be a powerful health tool, but women often have unique concerns — especially when it comes to hormone balance, migraines, and safe electrolyte use. If you’ve been fasting for a while and are ready to stretch into longer fasts, this guide … Read more
Muscle Loss During Fasting: How to Protect Lean Mass Without Breaking Your Fast Intermittent fasting has gained popularity for its fat-burning and longevity benefits—but many people worry about one big downside: losing muscle. And the concern is valid—especially for women over 40 who are already facing hormonal changes that impact muscle preservation. In this … Read more
Fasting on Blood Pressure Meds Like Bisoprolol: Cramps, Safety & Long-Term Healing Is it safe to fast while on blood pressure medication like Bisoprolol? If you’ve experienced muscle cramps, blood pressure dips, or meds “not kicking in” during a fast, you’re not alone. Many people have this exact concern, especially during multi-day water fasts or … Read more
Can You Fast with Adrenal Fatigue and Low Thyroid? What Science and Experts Say If you’ve been told to avoid fasting because of adrenal fatigue, hypothyroidism, or low T3, you’re not alone. These are some of the most common concerns women and men raise when considering intermittent or extended fasting—especially when chronic fatigue, burnout, … Read more
When most people think of fasting, they imagine sipping water, herbal tea, or black coffee during fasting hours. But dry fasting — a more advanced and controversial method — is gaining attention for its bold claims around detox, fat loss, and cellular healing. In this blog, we’ll explore the key differences between dry fasting and … Read more
OMAD: One Meal a Day – Benefits, Risks, and Best Practices OMAD, or “One Meal a Day,” is an advanced form of intermittent fasting where all your daily calories are consumed in a single sitting. While it sounds extreme, OMAD has become increasingly popular due to its simplicity and impressive results. In this post, … Read more