Your Guide to Intermittent Fasting & Holistic Well-Being

advanced fasting

Can You Fast With an Ileostomy? A Science-Based Guide to Water Fasting & Ostomy Health | The Reset Ritual

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  Can You Fast With an Ileostomy? A Science-Based Guide to Water Fasting & Ostomy Health Intermittent and extended fasting offer numerous benefits—from autophagy and fat loss to improved metabolic health. But if you have an ileostomy, the question becomes more complex: Is fasting safe—or even possible—with a stoma? The short answer: Yes, but only … Read more

Why Fasting Causes Diarrhea for Some People (and How to Fix It) | The Reset Ritual

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  Why Fasting Causes Diarrhea for Some People (and How to Fix It) Many people try water or extended fasting and are surprised to find themselves running to the bathroom — not because of hunger, but due to unexpected loose stools or full-blown diarrhea. It’s a frustrating (and sometimes alarming) experience, but not uncommon. This … Read more