Your Guide to Intermittent Fasting & Holistic Well-Being

autophagy

Fasting and Cancer: What the Science Actually Says

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Fasting and Cancer: What the Science Actually Says | The Reset Ritual Fasting and Cancer: What the Science Actually Says Can pausing food intake truly tip the scales against cancer? Here’s a balanced, evidence‑based look—without dense jargon. Reading time: 12–15 minutes | Evidence level: human trials ✔︎ / animal data ✔︎ / cell studies ✔︎ Why Put Fasting Under the Microscope? Modern oncology increasingly recognizes metabolism as a therapeutic target. Cancer cells burn through glucose at a … Read more

Dry Fasting vs. Water Fasting: What’s the Difference? | The Reset Ritual

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When most people think of fasting, they imagine sipping water, herbal tea, or black coffee during fasting hours. But dry fasting — a more advanced and controversial method — is gaining attention for its bold claims around detox, fat loss, and cellular healing. In this blog, we’ll explore the key differences between dry fasting and … Read more

The Science Behind Autophagy: Why Fasting Is More Than Just Weight Loss | The Reset Ritual

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  When most people think about intermittent fasting, they picture weight loss. But fasting does much more than burn fat — it activates an ancient, powerful cellular process called autophagy. In this post, we’ll explore what autophagy is, how fasting triggers it, and why it’s one of the most exciting discoveries in modern health science. … Read more

What Happens to Your Body When You Fast for 16 Hours? | The Reset Ritual

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A Beginner’s Guide to the 16:8 Intermittent Fasting Method Have you ever wondered what really happens inside your body when you skip breakfast and fast for 16 hours? You’re not alone. The 16:8 intermittent fasting method has become one of the most popular wellness trends — and for good reason. Whether you’re exploring intermittent fasting … Read more