Your Guide to Intermittent Fasting & Holistic Well-Being

autophagy fasting

Fasting Beyond 72 Hours: Muscle Loss, Dry Fasts, and What Research Actually Says | The Reset Ritual

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Fasting Beyond 72 Hours: Muscle Loss, Dry Fasts, and What Research Actually Says Prolonged fasting—especially beyond 72 hours—raises questions about muscle preservation and the safety of practices like dry fasting. This article delves into the scientific research to clarify these concerns and help you fast smarter and more safely. Muscle Preservation During Extended Fasting Contrary … Read more

Autophagy 101: How Long You Need to Fast to Trigger Deep Cellular Cleansing | The Reset Ritual

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Autophagy 101: How Long You Need to Fast to Trigger Deep Cellular Cleansing Intermittent fasting isn’t just about weight loss—it can also trigger one of your body’s most powerful detox systems: autophagy. This natural process allows your cells to clean out waste, repair themselves, and potentially extend lifespan. But how long do you need to … Read more

How Long Should You Fast? Short vs. Extended Fasting Explained | The Reset Ritual

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  Intermittent fasting isn’t one-size-fits-all. From 12-hour fasts to 72-hour extended fasts, each duration offers unique benefits — and potential risks. But how do you know which fasting length is right for your goals? Whether you’re aiming for fat loss, metabolic repair, or deep cellular detox, this guide compares popular fasting windows (12, 16, 24, … Read more