Your Guide to Intermittent Fasting & Holistic Well-Being

beginner fasting guide

How to Start Intermittent Fasting for Beginners: A 7-Day Plan | The Reset Ritual

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  How to Start Intermittent Fasting for Beginners Thinking of trying intermittent fasting but don’t know where to start? This 7-day beginner plan breaks it down simply — so you can ease in, build confidence, and feel the benefits without overwhelm. Whether you want to boost energy, burn fat, or reset your eating habits, this … Read more

What Happens to Your Body When You Fast for 16 Hours? | The Reset Ritual

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A Beginner’s Guide to the 16:8 Intermittent Fasting Method Have you ever wondered what really happens inside your body when you skip breakfast and fast for 16 hours? You’re not alone. The 16:8 intermittent fasting method has become one of the most popular wellness trends — and for good reason. Whether you’re exploring intermittent fasting … Read more