From constant bloating to IBS flare-ups and poor digestion, many people are turning to intermittent fasting not just for weight loss, but for gut healing and inflammation relief. And science is catching up — showing that fasting can actually help reset your gut microbiome, reduce digestive stress, and improve overall gut function. Let’s dive into … Read more
Insulin resistance is one of the biggest hidden roadblocks to weight loss, energy, and overall health. But did you know that intermittent fasting is one of the most effective, natural ways to reverse insulin resistance and balance blood sugar? In this post, we’ll explore how fasting supports metabolic health — especially for people dealing with … Read more
Which Fasting Schedule Is Best for Weight Loss? 12:12, 14:10, 16:8, 20:4 or OMAD? When it comes to intermittent fasting, one size does not fit all. Choosing the right fasting schedule depends on your lifestyle, metabolism, experience level, and goals — especially if your main goal is weight loss. In this post, we’ll break … Read more
6 Common Fasting Mistakes (and How to Fix Them) Fix-it style guide to help beginners and intermediates fast smarter Intermittent fasting can deliver incredible benefits — fat loss, better focus, improved insulin sensitivity, and more. But many people don’t see results because of a few easily avoidable mistakes. In this post, we’ll walk through … Read more
Intermittent fasting is often praised for its physical health benefits, but the effects on mental clarity and emotional well-being are just as powerful — and often overlooked. In this post, we’ll explore how fasting supports brain health, improves mood, and even enhances mindfulness. Whether you’re fasting for energy, weight loss, or emotional reset, this … Read more
You’ve just completed a fast — now what? Choosing the right foods to break your fast can make all the difference in how you feel, how your digestion responds, and how well your body transitions into its fed state. In this post, we’ll explore the best foods to eat after fasting, what to avoid, … Read more
Can You Drink Coffee While Fasting? What Breaks a Fast? One of the most asked questions by fasting beginners is: Does coffee break a fast? The short answer: It depends on what’s in your cup. This post dives into the science behind what breaks a fast, what keeps you in fat-burning mode, and what you … Read more
How to Start Intermittent Fasting for Beginners Thinking of trying intermittent fasting but don’t know where to start? This 7-day beginner plan breaks it down simply — so you can ease in, build confidence, and feel the benefits without overwhelm. Whether you want to boost energy, burn fat, or reset your eating habits, this … Read more
Fasting vs. Calorie Restriction When it comes to losing weight, two strategies dominate the conversation: intermittent fasting and calorie restriction. But which one is more effective — and more sustainable — for long-term weight loss and fat burning? In this post, we’ll compare both methods using scientific research, highlight the pros and cons, and … Read more
Understanding the Science of Fasting, Hormones & the Female Cycle Intermittent fasting for women is a hot topic — and rightly so. While fasting offers proven health benefits, women have unique hormonal rhythms that require a slightly different approach. In this guide, we explore the research behind hormonal health, cycle syncing, and safe fasting strategies tailored to the female body. … Read more