Fasting and Gut Health: Can Intermittent Fasting Heal Your Digestive System? | The Reset Ritual
From constant bloating to IBS flare-ups and poor digestion, many people are turning to intermittent fasting not just for weight loss, but for gut healing and inflammation relief. And science is catching up — showing that fasting can actually help reset your gut microbiome, reduce digestive stress, and improve overall gut function. Let’s dive into … Read more