Autophagy 101: How Long You Need to Fast to Trigger Deep Cellular Cleansing | The Reset Ritual
Autophagy 101: How Long You Need to Fast to Trigger Deep Cellular Cleansing Intermittent fasting isn’t just about weight loss—it can also trigger one of your body’s most powerful detox systems: autophagy. This natural process allows your cells to clean out waste, repair themselves, and potentially extend lifespan. But how long do you need to … Read more