Can You Work Out While Fasting? Best Practices for Fat Loss & Energy | The Reset Ritual
If you’re exploring intermittent fasting for fat loss, you’ve probably wondered — should you work out on an empty stomach? Or will that just lead to burnout, muscle loss, or fatigue? The good news is: yes, you can train while fasting, but the how and when matter. In this blog, we’ll break down: When … Read more