When most people think about intermittent fasting, they picture weight loss. But fasting does much more than burn fat — it activates an ancient, powerful cellular process called autophagy. In this post, we’ll explore what autophagy is, how fasting triggers it, and why it’s one of the most exciting discoveries in modern health science. … Read more
Can You Drink Coffee While Fasting? What Breaks a Fast? One of the most asked questions by fasting beginners is: Does coffee break a fast? The short answer: It depends on what’s in your cup. This post dives into the science behind what breaks a fast, what keeps you in fat-burning mode, and what you … Read more
Fasting vs. Calorie Restriction When it comes to losing weight, two strategies dominate the conversation: intermittent fasting and calorie restriction. But which one is more effective — and more sustainable — for long-term weight loss and fat burning? In this post, we’ll compare both methods using scientific research, highlight the pros and cons, and … Read more