Electrolytes and Fasting: Why You Need Them and How to Use Them | The Reset Ritual
Electrolytes and Fasting: Why You Need Them and How to Use Them One of the most overlooked components of a successful fasting routine is proper electrolyte intake. Many people report fatigue, headaches, and dizziness while fasting—often mistaking these symptoms for hunger. In reality, the problem may be simple: you’re low on electrolytes. What Are Electrolytes? … Read more