Troubleshooting Your Extended Fast: Real Fixes for Sleep, Digestion & Energy Crashes | The Reset Ritual
Troubleshooting Your Extended Fast: Real Fixes for Sleep, Digestion & Energy Crashes Extended fasting—typically defined as going without food for 48 hours or more—can be a powerful reset for your body. Many people turn to 3- or 5-day fasts to promote autophagy, improve metabolic health, or break through weight loss plateaus. But while the … Read more