Your First 3-Day Fast: Can You Take Supplements and Drink Coffee While Fasting? Getting ready for your first 3-day fast? You’re not alone in asking key questions like: Can I drink black coffee? Should I keep taking supplements? What happens if I feel dizzy or tired? In this guide, we’ll walk you through exactly … Read more
Which Fasting Schedule Is Best for Weight Loss? 12:12, 14:10, 16:8, 20:4 or OMAD? When it comes to intermittent fasting, one size does not fit all. Choosing the right fasting schedule depends on your lifestyle, metabolism, experience level, and goals — especially if your main goal is weight loss. In this post, we’ll break … Read more
6 Common Fasting Mistakes (and How to Fix Them) Fix-it style guide to help beginners and intermediates fast smarter Intermittent fasting can deliver incredible benefits — fat loss, better focus, improved insulin sensitivity, and more. But many people don’t see results because of a few easily avoidable mistakes. In this post, we’ll walk through … Read more
How to Start Intermittent Fasting for Beginners Thinking of trying intermittent fasting but don’t know where to start? This 7-day beginner plan breaks it down simply — so you can ease in, build confidence, and feel the benefits without overwhelm. Whether you want to boost energy, burn fat, or reset your eating habits, this … Read more