Fasting with Headaches, Electrolytes, and Hormone Shifts: A Guide for Women Fasting can be a powerful health tool, but women often have unique concerns — especially when it comes to hormone balance, migraines, and safe electrolyte use. If you’ve been fasting for a while and are ready to stretch into longer fasts, this guide … Read more
Muscle Loss During Fasting: How to Protect Lean Mass Without Breaking Your Fast Intermittent fasting has gained popularity for its fat-burning and longevity benefits—but many people worry about one big downside: losing muscle. And the concern is valid—especially for women over 40 who are already facing hormonal changes that impact muscle preservation. In this … Read more
How to Fast Safely with PCOS, Thyroid, or Hormonal Imbalances Intermittent fasting has many benefits — but if you have PCOS, thyroid issues, or other hormonal imbalances, it’s important to approach fasting with extra care. Done thoughtfully, fasting can support hormone health, metabolic function, and overall well-being. Why Hormone Health Matters When Fasting Your hormones … Read more
Understanding the Science of Fasting, Hormones & the Female Cycle Intermittent fasting for women is a hot topic — and rightly so. While fasting offers proven health benefits, women have unique hormonal rhythms that require a slightly different approach. In this guide, we explore the research behind hormonal health, cycle syncing, and safe fasting strategies tailored to the female body. … Read more