How to Mentally and Physically Prepare for a 72-Hour Fast (And Go Beyond 36 Hours) | The Reset Ritual
How to Mentally and Physically Prepare for a 72-Hour Fast (And Go Beyond 36 Hours) You’ve mastered intermittent fasting, maybe even pushed to 24 or 36 hours—but every time you try to go further, something holds you back. Hunger kicks in, motivation drops, or the psychological weight of “not eating” becomes overwhelming—especially when you’re … Read more