The Fasting–Anxiety Connection: What Science Actually Says As fasting gains popularity for weight loss and metabolic health, a growing number of people are exploring its potential effects on mental health—specifically anxiety. Can skipping meals really calm the nervous system? Or does it add fuel to the fire of already anxious minds? In this article, … Read more
Fasting Beyond 72 Hours: Muscle Loss, Dry Fasts, and What Research Actually Says Prolonged fasting—especially beyond 72 hours—raises questions about muscle preservation and the safety of practices like dry fasting. This article delves into the scientific research to clarify these concerns and help you fast smarter and more safely. Muscle Preservation During Extended Fasting Contrary … Read more
Does Intermittent Fasting Slow Down Your Metabolism? One of the biggest fears for beginners starting intermittent fasting is whether it will slow their metabolism over time. Let’s dive into what science says about fasting and metabolism! Understanding Metabolism and Fasting Your metabolism is the process by which your body converts food into energy. Some people … Read more