Sleep and Fasting: How to Improve Your Rest During a Fast It’s one of the most overlooked side effects of intermittent fasting: poor sleep. You’re doing everything right—eating clean, sticking to your fasting windows—but then night comes, and you’re wide awake. If that sounds familiar, you’re not alone. Fasting can impact your sleep hormones, stress … Read more
Why Fasting Causes Diarrhea for Some People (and How to Fix It) Many people try water or extended fasting and are surprised to find themselves running to the bathroom — not because of hunger, but due to unexpected loose stools or full-blown diarrhea. It’s a frustrating (and sometimes alarming) experience, but not uncommon. This … Read more
Troubleshooting Your Extended Fast: Real Fixes for Sleep, Digestion & Energy Crashes Extended fasting—typically defined as going without food for 48 hours or more—can be a powerful reset for your body. Many people turn to 3- or 5-day fasts to promote autophagy, improve metabolic health, or break through weight loss plateaus. But while the … Read more