Electrolytes and Fasting: Why You Need Them and How to Use Them One of the most overlooked components of a successful fasting routine is proper electrolyte intake. Many people report fatigue, headaches, and dizziness while fasting—often mistaking these symptoms for hunger. In reality, the problem may be simple: you’re low on electrolytes. What Are Electrolytes? … Read more
The Best Time to Fast: Morning vs Evening Fasting Explained 🌙 When you fast matters almost as much as how you fast. Choosing the right fasting window can boost your fat loss, balance your hormones, and support better sleep. So — is morning fasting better, or should you save your fast for later in the … Read more
Which Fasting Schedule Is Best for Weight Loss? 12:12, 14:10, 16:8, 20:4 or OMAD? When it comes to intermittent fasting, one size does not fit all. Choosing the right fasting schedule depends on your lifestyle, metabolism, experience level, and goals — especially if your main goal is weight loss. In this post, we’ll break … Read more
You’ve just completed a fast — now what? Choosing the right foods to break your fast can make all the difference in how you feel, how your digestion responds, and how well your body transitions into its fed state. In this post, we’ll explore the best foods to eat after fasting, what to avoid, … Read more
Can You Drink Coffee While Fasting? What Breaks a Fast? One of the most asked questions by fasting beginners is: Does coffee break a fast? The short answer: It depends on what’s in your cup. This post dives into the science behind what breaks a fast, what keeps you in fat-burning mode, and what you … Read more
How to Start Intermittent Fasting for Beginners Thinking of trying intermittent fasting but don’t know where to start? This 7-day beginner plan breaks it down simply — so you can ease in, build confidence, and feel the benefits without overwhelm. Whether you want to boost energy, burn fat, or reset your eating habits, this … Read more
Understanding the Science of Fasting, Hormones & the Female Cycle Intermittent fasting for women is a hot topic — and rightly so. While fasting offers proven health benefits, women have unique hormonal rhythms that require a slightly different approach. In this guide, we explore the research behind hormonal health, cycle syncing, and safe fasting strategies tailored to the female body. … Read more