Fasting in Perimenopause: What Women Over 40 Should Know for Safer Results | The Reset Ritual
Fasting in Perimenopause: What Women Over 40 Should Know for Safer Results Fasting has become a popular wellness tool for weight loss, gut healing, mental clarity, and even longevity. But if you’re a woman over 40 and feeling like fasting is harder than it used to be—or that it’s backfiring—you’re not imagining it. As … Read more