OMAD: One Meal a Day – Benefits, Risks, and Best Practices OMAD, or “One Meal a Day,” is an advanced form of intermittent fasting where all your daily calories are consumed in a single sitting. While it sounds extreme, OMAD has become increasingly popular due to its simplicity and impressive results. In this post, … Read more
How to Start Intermittent Fasting for Beginners Thinking of trying intermittent fasting but don’t know where to start? This 7-day beginner plan breaks it down simply — so you can ease in, build confidence, and feel the benefits without overwhelm. Whether you want to boost energy, burn fat, or reset your eating habits, this … Read more
Fasting vs. Calorie Restriction When it comes to losing weight, two strategies dominate the conversation: intermittent fasting and calorie restriction. But which one is more effective — and more sustainable — for long-term weight loss and fat burning? In this post, we’ll compare both methods using scientific research, highlight the pros and cons, and … Read more