Your Guide to Intermittent Fasting & Holistic Well-Being

intermediate

Supplements, Herbs, and Hashimoto’s During Water Fasting: What You Can Safely Take (And What to Pause) | The Reset Ritual

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  Supplements, Herbs, and Hashimoto’s During Water Fasting: What You Can Safely Take (And What to Pause) Many people turn to water fasting to support healing, reduce inflammation, or break through metabolic resistance. But if you’re managing an autoimmune condition like Hashimoto’s thyroiditis, or you regularly take herbs and vitamins, the question becomes: what’s safe … Read more

Fasting with Headache Sensitivity, Electrolytes, and Hormonal Shifts: A Guide for Women | The Reset Ritual

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  Fasting with Headaches, Electrolytes, and Hormone Shifts: A Guide for Women Fasting can be a powerful health tool, but women often have unique concerns — especially when it comes to hormone balance, migraines, and safe electrolyte use. If you’ve been fasting for a while and are ready to stretch into longer fasts, this guide … Read more

Muscle Loss During Fasting: How to Protect Lean Mass Without Breaking Your Fast | The Reset Ritual

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  Muscle Loss During Fasting: How to Protect Lean Mass Without Breaking Your Fast Intermittent fasting has gained popularity for its fat-burning and longevity benefits—but many people worry about one big downside: losing muscle. And the concern is valid—especially for women over 40 who are already facing hormonal changes that impact muscle preservation. In this … Read more

Sleep and Fasting: How to Improve Your Rest During a Fast | The Reset Ritual

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Sleep and Fasting: How to Improve Your Rest During a Fast It’s one of the most overlooked side effects of intermittent fasting: poor sleep. You’re doing everything right—eating clean, sticking to your fasting windows—but then night comes, and you’re wide awake. If that sounds familiar, you’re not alone. Fasting can impact your sleep hormones, stress … Read more

Autophagy 101: How Long You Need to Fast to Trigger Deep Cellular Cleansing | The Reset Ritual

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Autophagy 101: How Long You Need to Fast to Trigger Deep Cellular Cleansing Intermittent fasting isn’t just about weight loss—it can also trigger one of your body’s most powerful detox systems: autophagy. This natural process allows your cells to clean out waste, repair themselves, and potentially extend lifespan. But how long do you need to … Read more