Your Guide to Intermittent Fasting & Holistic Well-Being

intermittent fasting

Fasting and Cancer: What the Science Actually Says

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Fasting and Cancer: What the Science Actually Says | The Reset Ritual Fasting and Cancer: What the Science Actually Says Can pausing food intake truly tip the scales against cancer? Here’s a balanced, evidence‑based look—without dense jargon. Reading time: 12–15 minutes | Evidence level: human trials ✔︎ / animal data ✔︎ / cell studies ✔︎ Why Put Fasting Under the Microscope? Modern oncology increasingly recognizes metabolism as a therapeutic target. Cancer cells burn through glucose at a … Read more

The Fasting–Anxiety Connection: What Science Actually Says | The Reset Ritual

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  The Fasting–Anxiety Connection: What Science Actually Says As fasting gains popularity for weight loss and metabolic health, a growing number of people are exploring its potential effects on mental health—specifically anxiety. Can skipping meals really calm the nervous system? Or does it add fuel to the fire of already anxious minds? In this article, … Read more

Fasting and Insulin Resistance: How It Helps Your Blood Sugar | The Reset Ritual

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Insulin resistance is one of the biggest hidden roadblocks to weight loss, energy, and overall health. But did you know that intermittent fasting is one of the most effective, natural ways to reverse insulin resistance and balance blood sugar? In this post, we’ll explore how fasting supports metabolic health — especially for people dealing with … Read more

Alternate Day Fasting: Benefits, Risks & How to Start | The Reset Ritual

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  (ADF vs 5:2 vs OMAD – What the science says) If you’ve already tried 16:8 fasting and want to take your results to the next level, Alternate Day Fasting (ADF) might be exactly what you’re looking for. Backed by science and used by thousands, ADF is a more advanced approach that can deliver deeper … Read more

Benefits of OMAD (One Meal a Day) — Is It Right for You? | The Reset Ritual

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  OMAD: One Meal a Day – Benefits, Risks, and Best Practices OMAD, or “One Meal a Day,” is an advanced form of intermittent fasting where all your daily calories are consumed in a single sitting. While it sounds extreme, OMAD has become increasingly popular due to its simplicity and impressive results. In this post, … Read more

How Fasting Can Improve Mental Clarity & Mood | The Reset Ritual

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  Intermittent fasting is often praised for its physical health benefits, but the effects on mental clarity and emotional well-being are just as powerful — and often overlooked. In this post, we’ll explore how fasting supports brain health, improves mood, and even enhances mindfulness. Whether you’re fasting for energy, weight loss, or emotional reset, this … Read more

Best Foods to Break Your Fast (And What to Avoid) | The Reset Ritual

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  You’ve just completed a fast — now what? Choosing the right foods to break your fast can make all the difference in how you feel, how your digestion responds, and how well your body transitions into its fed state. In this post, we’ll explore the best foods to eat after fasting, what to avoid, … Read more

The Science Behind Autophagy: Why Fasting Is More Than Just Weight Loss | The Reset Ritual

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  When most people think about intermittent fasting, they picture weight loss. But fasting does much more than burn fat — it activates an ancient, powerful cellular process called autophagy. In this post, we’ll explore what autophagy is, how fasting triggers it, and why it’s one of the most exciting discoveries in modern health science. … Read more

Can You Drink Coffee While Fasting? What Breaks a Fast? | The Reset Ritual

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Can You Drink Coffee While Fasting? What Breaks a Fast? One of the most asked questions by fasting beginners is: Does coffee break a fast? The short answer: It depends on what’s in your cup. This post dives into the science behind what breaks a fast, what keeps you in fat-burning mode, and what you … Read more

How to Start Intermittent Fasting for Beginners: A 7-Day Plan | The Reset Ritual

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  How to Start Intermittent Fasting for Beginners Thinking of trying intermittent fasting but don’t know where to start? This 7-day beginner plan breaks it down simply — so you can ease in, build confidence, and feel the benefits without overwhelm. Whether you want to boost energy, burn fat, or reset your eating habits, this … Read more