Your Guide to Intermittent Fasting & Holistic Well-Being

intermittent fasting tips

Best Foods to Eat After a Long Fast: Refeeding Safely | The Reset Ritual

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Best Foods to Eat After a Long Fast: Refeeding Safely Breaking a long fast isn’t just about eating — it’s about refueling your body wisely to maximize the benefits of your fasting journey. Whether you completed a 24-hour, 48-hour, or even longer fast, strategic refeeding is essential for gut health, metabolism, and recovery. Why Refeeding … Read more

Common Fasting Mistakes to Avoid for Better Results | The Reset Ritual

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  6 Common Fasting Mistakes (and How to Fix Them) Fix-it style guide to help beginners and intermediates fast smarter Intermittent fasting can deliver incredible benefits — fat loss, better focus, improved insulin sensitivity, and more. But many people don’t see results because of a few easily avoidable mistakes. In this post, we’ll walk through … Read more