Real Fixes for Anxiety During a Fast: Tools That Actually Work If you’ve ever experienced anxiety symptoms while fasting—racing heart, nervous energy, poor sleep, irritability—you’re not alone. The body’s response to fasting is highly individual, and for those already prone to anxiety, certain strategies can make the process smoother and more supportive. In this … Read more
Fasting Styles for Anxiety: What Works Best (and What to Avoid) If you’ve ever felt calm, focused, or even euphoric during a fast—you’re not alone. But if you’ve also felt anxious, jittery, or unable to sleep—you’re not alone either. This post breaks down how different fasting styles can either help reduce anxiety or make … Read more
For many, intermittent fasting begins as a tool for weight loss or metabolic health. But over time, fasting can evolve into something far deeper — a practice that nurtures mental clarity, emotional balance, and spiritual reflection. Welcome to the world of mindful fasting. At The Reset Ritual, we believe fasting is more than just … Read more