Real Fixes for Anxiety During a Fast: Tools That Actually Work If you’ve ever experienced anxiety symptoms while fasting—racing heart, nervous energy, poor sleep, irritability—you’re not alone. The body’s response to fasting is highly individual, and for those already prone to anxiety, certain strategies can make the process smoother and more supportive. In this … Read more
Fasting Styles for Anxiety: What Works Best (and What to Avoid) If you’ve ever felt calm, focused, or even euphoric during a fast—you’re not alone. But if you’ve also felt anxious, jittery, or unable to sleep—you’re not alone either. This post breaks down how different fasting styles can either help reduce anxiety or make … Read more
Intermittent fasting isn’t one-size-fits-all. From 12-hour fasts to 72-hour extended fasts, each duration offers unique benefits — and potential risks. But how do you know which fasting length is right for your goals? Whether you’re aiming for fat loss, metabolic repair, or deep cellular detox, this guide compares popular fasting windows (12, 16, 24, … Read more
Which Fasting Schedule Is Best for Weight Loss? 12:12, 14:10, 16:8, 20:4 or OMAD? When it comes to intermittent fasting, one size does not fit all. Choosing the right fasting schedule depends on your lifestyle, metabolism, experience level, and goals — especially if your main goal is weight loss. In this post, we’ll break … Read more
OMAD: One Meal a Day – Benefits, Risks, and Best Practices OMAD, or “One Meal a Day,” is an advanced form of intermittent fasting where all your daily calories are consumed in a single sitting. While it sounds extreme, OMAD has become increasingly popular due to its simplicity and impressive results. In this post, … Read more