Muscle Loss During Fasting: How to Protect Lean Mass Without Breaking Your Fast | The Reset Ritual
Muscle Loss During Fasting: How to Protect Lean Mass Without Breaking Your Fast Intermittent fasting has gained popularity for its fat-burning and longevity benefits—but many people worry about one big downside: losing muscle. And the concern is valid—especially for women over 40 who are already facing hormonal changes that impact muscle preservation. In this … Read more