Best Foods to Eat After a Long Fast: Refeeding Safely | The Reset Ritual
Best Foods to Eat After a Long Fast: Refeeding Safely Breaking a long fast isn’t just about eating — it’s about refueling your body wisely to maximize the benefits of your fasting journey. Whether you completed a 24-hour, 48-hour, or even longer fast, strategic refeeding is essential for gut health, metabolism, and recovery. Why Refeeding … Read more