How Long Should You Fast? Short vs. Extended Fasting Explained | The Reset Ritual
Intermittent fasting isn’t one-size-fits-all. From 12-hour fasts to 72-hour extended fasts, each duration offers unique benefits — and potential risks. But how do you know which fasting length is right for your goals? Whether you’re aiming for fat loss, metabolic repair, or deep cellular detox, this guide compares popular fasting windows (12, 16, 24, … Read more