Can Fasting Affect Sleep? Why You Might Feel Tired or Wired | The Reset Ritual
Have you ever started intermittent fasting and suddenly found yourself struggling to fall asleep, waking up too early, or even feeling more energized than usual at bedtime? You’re not alone. There’s a fascinating connection between fasting and sleep — driven by hormones like cortisol, melatonin, insulin, and ghrelin. Understanding how fasting affects your circadian … Read more