Sleep and Fasting: How to Improve Your Rest During a Fast | The Reset Ritual
Sleep and Fasting: How to Improve Your Rest During a Fast It’s one of the most overlooked side effects of intermittent fasting: poor sleep. You’re doing everything right—eating clean, sticking to your fasting windows—but then night comes, and you’re wide awake. If that sounds familiar, you’re not alone. Fasting can impact your sleep hormones, stress … Read more