Your Guide to Intermittent Fasting & Holistic Well-Being

water fasting

Your First 3-Day Fast: Can You Take Supplements and Drink Coffee While Fasting? | The Reset Ritual

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  Your First 3-Day Fast: Can You Take Supplements and Drink Coffee While Fasting? Getting ready for your first 3-day fast? You’re not alone in asking key questions like: Can I drink black coffee? Should I keep taking supplements? What happens if I feel dizzy or tired? In this guide, we’ll walk you through exactly … Read more

Dry Fasting vs. Water Fasting: What’s the Difference? | The Reset Ritual

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When most people think of fasting, they imagine sipping water, herbal tea, or black coffee during fasting hours. But dry fasting — a more advanced and controversial method — is gaining attention for its bold claims around detox, fat loss, and cellular healing. In this blog, we’ll explore the key differences between dry fasting and … Read more