What’s the Best Fasting Schedule for Weight Loss? | The Reset Ritual
Which Fasting Schedule Is Best for Weight Loss? 12:12, 14:10, 16:8, 20:4 or OMAD? When it comes to intermittent fasting, one size does not fit all. Choosing the right fasting schedule depends on your lifestyle, metabolism, experience level, and goals — especially if your main goal is weight loss. In this post, we’ll break … Read more