Your Guide to Intermittent Fasting & Holistic Well-Being

what breaks a fast

Best Foods to Break Your Fast (And What to Avoid) | The Reset Ritual

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  You’ve just completed a fast — now what? Choosing the right foods to break your fast can make all the difference in how you feel, how your digestion responds, and how well your body transitions into its fed state. In this post, we’ll explore the best foods to eat after fasting, what to avoid, … Read more

Can You Drink Coffee While Fasting? What Breaks a Fast? | The Reset Ritual

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Can You Drink Coffee While Fasting? What Breaks a Fast? One of the most asked questions by fasting beginners is: Does coffee break a fast? The short answer: It depends on what’s in your cup. This post dives into the science behind what breaks a fast, what keeps you in fat-burning mode, and what you … Read more